If you're literally tired of tossing and turning all night wishing your pillow was softer, firmer, or something in the middle, then check out this cool new Mediflow Elite Waterbase Pillow. This ingenious pillow is always just right because it has an adjustable water pouch inside allowing you to adjust for comfort and support. It's no fun sleeping on a cool pouch of water, so it's surrounded by a thermal insulator, then soft, hypoallergenic Dacron PURESTUFF fiber, and a 300 thread count, 100% cotton sateen cover with a woven satin rope cord edge. Best of all, it's been clinically shown to improve sleep and reduce neck pain by Johns Hopkins School of Medicine. The only downside is NO PILLOW FIGHTING with it.